Catching a cheating spouse is a slap in the face. It makes you feel incompetent. It will make you angry. All the turmoil coming up inside of you will make you want to explode and push your ex away.   I should know.   When I caught my ex wife cheating on me it was the worst thing that ever happened to me. I felt like my heart was ripped out of my chest and stomped all over.  I sp